You look calm on the outside and hold everything together, but your body never got the memo that it is safe to stop bracing. This is the quickest way to see where you actually stand. Ten questions, about two minutes, one clear read. The simplest place to start if you are not sure which of the deeper checks is you.
This is a quick self-check, not a diagnosis. It reads how your body’s threat-detection is running right now, a state that can change, not a fixed label.