Forty tabs open and you cannot remember why. Six quick questions from the standard adult ADHD screener, plus a short read on how switched-on your body runs. Together they show whether your scattered focus looks more like ADHD, an overactivated nervous system, or both. It matters, because the two respond to very different things.
This is a self-check, not a diagnosis. The six focus questions are the ASRS-v1.1, the World Health Organization's adult ADHD screener. A screener flags whether a fuller assessment is worth your time, nothing more. Only a qualified clinician can diagnose ADHD.
Not sure this is the right one? Start with the 2-minute nervous system check.