This is not about blaming anyone. It is about the child who learned early to read the room, carry more than her share, and keep everyone else steady, and the accomplished adult who still cannot fully put that weight down. Ten quiet questions, made with the successful South Asian woman in mind. See how much you are still carrying.
This is a reflective self-check, not a diagnosis, and it is not a comment on your family. It looks at adaptations, the ways a nervous system learns to survive, and how present they are for you now. Only a qualified professional can assess trauma.
Not sure this is the right one? Start with the 2-minute nervous system check.