You know you're safe now. Your body didn't get the memo. The old situation is over, and you're still flinching at raised voices, still reading a room before you've said a word, still exhausted by the end of most days for no reason you can point to.
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Developed by Dr. Stephen Porges, the scientist behind polyvagal theory, and used in trauma and CPTSD work worldwide. Delivered through the official Unyte app on your phone. You listen daily, 30 to 60 minutes, headphones on, for one to two weeks to complete a round.
The Safe and Sound Protocol doesn't ask you to talk about what happened. It's filtered music that works underneath language, retraining your nervous system to recognize safety in real time instead of staying locked on high alert.
Talk therapy taught you the pattern. You can probably trace it back three generations if someone asks. Understanding it hasn't been enough, because insight lives in the part of your brain that narrates what happened, and your nervous system's threat response lives somewhere else entirely, a faster, older layer that decides you're in danger before your thinking brain gets a vote. You can understand your triggers perfectly on Tuesday and still flinch at a raised voice on Wednesday. That's not you doing the work wrong. That's two different layers of the same problem, and only one of them gets touched by talking.
Maybe you've tried meditation too, and it didn't land, or made things worse. That's not a discipline failure. Sitting still and turning inward asks a nervous system to tolerate its own internal noise, and for a system still running on high alert, that can flood it rather than calm it. Some bodies need to be brought to a baseline of safety first, before stillness is even possible. This isn't instead of the work you've already done. It's the layer that work couldn't reach.
"Doing SSP was like removing a heavy weight off my chest. I am able to regulate myself and be calm and at peace with myself. I am able to connect with my partner and children in a better way. I am making good progress in my difficult areas like decision-making, conflict resolution, and forgiving others."
— Marym, IndiaMarym's experience included guided support alongside SSP. This subscription is self-serve, app access plus email support, so results can vary. We'd rather tell you that upfront than have you feel short-changed later.
3 months of access · about ₹2,666 a month · no auto-renewal, nothing to cancel
If listening starts to loosen something and you want a guide for what comes next, not just calm but actually understanding the pattern underneath it, Naadham is built for that: pre-recorded courses plus a weekly live Q&A, instead of working through it alone. Polyvagal work, with an Indian family in mind. One payment for 3 months, same as here, no subscription.
See Naadham →No. One payment, three months of access, nothing auto-renews and there's nothing to cancel.
Refunds are issued if app access fails to activate. Once access is working, we don't offer refunds for a completed purchase, so the screening beforehand matters, it's there to make sure this is actually right for you first.
This is self-serve: app access plus email support. Naadham adds weekly live calls and a guided course of 19 self-paced videos if you want a person alongside you, not just an app.
Within 24 hours of payment, by email.
Standard over-ear headphones, not noise-cancelling ones. Earbuds and noise-cancelling headphones filter the sound in ways that work against the protocol, so a basic wired or wireless over-ear pair is what you want.
For most medications, yes, this isn't a drug and there's no interaction to worry about. If you're on antipsychotic medication or have a specific concern, mention it during the screening or check with your prescriber first, otherwise you're fine to keep taking what you're already on.
Some people notice a shift within days. Others don't feel much until after finishing a round, and even then it can show up as one thing quietly getting easier rather than a dramatic before-and-after. Both are normal, it's not a sign it isn't working.
Most people feel calm. Some feel a little tired or emotional afterward, and a few feel briefly more activated before settling, all normal responses while your nervous system recalibrates. If anything feels like too much, slow down or take a break between sessions.
You can move around and do light tasks, it doesn't have to be a meditation-style sit-still session. Headphones on, sound playing, that's the actual requirement. Everything else is up to you.
Yes. There's no deadline. If life gets in the way mid-round, pause and come back to it, your progress doesn't reset.
A handful of conditions need a doctor's okay first, active seizures, active psychosis, severe tinnitus, autoimmune or neurological conditions, and a few others. The screening before checkout walks through this in under a minute and tells you directly if that's you.