Naadham is the Safe and Sound Protocol delivered with a person alongside you, not just an app. 19 self-paced video lessons and weekly live calls, all built specifically for the South Asian experience. No labels, no diagnosis required, just a nervous system that finally gets to stand down.
Built and personally guided by Sangheetha Parthasarathy, founder of South Asian Somatics.
Start Naadham₹25,000 once · 3 months of access · no subscription, ever
Naadham is built inside South Asian Somatics, the framework Sangheetha created for nervous system work that actually accounts for South Asian family systems, immigration, patriarchy, and the very specific shame that shows up around focus, rest, ambition and worth. It was designed for this experience from the ground up, not adapted from somewhere else.
People who've already done the insight work, therapy, journaling, meditation, and are still getting flooded by things they can name but can't stop. People who want a person checking in, not just an app timer. People for whom "just relax" has never once worked, because relaxing was never the missing skill.
"Doing Naadham was like removing a heavy weight off my chest. I am able to regulate myself and be calm and at peace with myself. I am able to connect with my partner and children in a better way. I am making good progress in my difficult areas like decision-making, conflict resolution, and forgiving others."
— Marym, India"This program transformed my sleep, broke old patterns from my childhood environment, and freed me from years of neck and hand pain."
— Naadham participant"This program brought clarity to my life, improving sleep, reducing caffeine intake, and empowering me with emotional resilience and better boundaries."
— Naadham participant"Since starting the program, my emotional resilience has soared, cravings diminished, and sleep improved significantly, bringing calmness and better self-regulation into my life."
— Naadham participant3 months of access · guided, not self-serve
Want the app on its own first, at a lower price point? See the self-serve option →
A handful of conditions need a doctor's okay before starting this, or SSP shouldn't be used at all:
No. One payment, three months of access, nothing auto-renews and there's nothing to cancel.
Standard over-ear headphones, not noise-cancelling ones. Earbuds and noise-cancelling headphones filter the sound in ways that work against the protocol.
For most medications, yes, this isn't a drug and there's no interaction to worry about. If you're on antipsychotic medication or have a specific concern, raise it in your consultation, otherwise you're fine to keep taking what you're already on.
The self-serve app is you and the app alone, with email support. Naadham adds a person: weekly live calls and 19 self-paced video lessons built specifically for the South Asian experience.
No. Weekly calls track your progress with the protocol and help pace your sessions. If something comes up that needs real clinical support, we'll point you to a mental health practitioner, that's outside the scope of this program.
Every bit helps. We stop at the end of the program and all progress made counts, there's no penalty for pausing.
Refunds are issued if program access fails to activate. Once access is working, we don't offer refunds for a completed purchase, so it's worth being sure this is the right fit before you start.
Yes. Your information is never shared outside of Team Sangparth, and there's no community feature in this program, that's by design.