Forty tabs open and you cannot remember why. This is a detailed self-check built for adult women, tailored to how ADHD actually shows up once you have spent years compensating for it. It reads across two patterns, inattentive and hyperactive-impulsive, and it separates genuine ADHD-type traits from the restlessness of a nervous system that never got to rest. The two look identical on the surface and need very different things.
This is a self-check, not a diagnosis. It is built from Sangheetha's clinical assessment for adult women, not a generic online screener, and it reflects a pattern back to you rather than handing you a label. Only a qualified clinician can diagnose ADHD.
Not sure this is the right one? Start with the 2-minute check: is it your nervous system, or just who you are?
